Sound Bath Ceremony

Sink into inner relaxation & connect with your inner self

With Heidi Gowthorpe Music Healer

When: Wednesday 2nd April 2025 | 7.30-8.30pm

Location: Omnom Studio, Islington, London, N1 1QP

A sound bath is an experience where you lay down in comfortable cosy position and you’re immersed in deep sound vibrations. These vibrations are at specific tones and frequencies and have the ability to heal your body and restore your inner self. More precisely, sound baths are rooted in the idea that these particular frequencies correspond to specific energy centres in your body. You might be familiar with this concept if you’ve ever done yoga and heard about balancing your chakras. The idea is that anything that goes wrong with your body corresponds to an imbalance in one of these energy centres. The sound bath can reset these centres and get your energy moving in the right way. Then the corresponding parts of your body can heal.

Cold Water Dip

& Sauna

Experience the invigorating benefits of cold water immersion along side a supportive community of women.

Location: Parliament Hill Fields Lido, London NW5 1LT

When: Various Dates (November-March 2025)

Next Meet Up: Sunday 23rd March 2025

The event includes access to the pool and sauna for only £8, ticket to be purchased independently at the Lido entrance. Meeting at 9.15am outside to secure the limited sauna spots. Entry at 10am, session until 11am. Whether you're a seasoned cold water enthusiast or curios to try the first time, we will be there to support you every step of the way. Join the WhatsApp group for updates!

Walk & Talk:

Bond in Nature

Nurturing Connections in Nature

Location: Various Locations

When: Various Dates

Next Meet Up: Sunday 16th March 2025

Let’s be honest—winter in London sucks! Short days and gloomy weather don’t exactly inspire us to get outside, connect, or even get our steps in! Join us for a refreshing walk in the park designed to foster meaningful connections, spark conversations, and nurture friendships. This event is a space to relax, share stories, and network with like-minded women while enjoying the beauty of nature. Whether you're seeking inspiration, new friends, or simply a moment to unwind, this walk offers the perfect blend of connection and serenity. Let’s step into nature and nurture wonderful relationships!

Past Events

Unleash Creativity Through Art

Mindful Painting Workshop

With Beatrice Nespega Creative Coach & Artist

This workshop is designed for women from all backgrounds seeking connection, inspiration, and community. Whether you're an experienced painter or a complete beginner, you're welcome—especially if you've always wanted to paint but haven’t had the chance to start!

This is your opportunity to embrace curiosity, step out of your comfort zone, and explore new creative possibilities. Participants will leave feeling inspired, equipped with their own set of tools to cultivate an imaginative and personal painting practice.